Individual Psychotherapy
"I believe that a different therapy must be constructed for each patient because each has a unique story."
— Irvin D. Yalom
The Process
Starting weekly, preferably in person, we will develop a relationship in which we will address your presenting problems while gaining connection. Through our collaboration, we alleviate struggles, gain insight and support you in achieving your goals. In a safe and nurturing environment, clients navigate challenges, embrace change, and develop healthier relationships with themselves and others. Therapy is a meaningful journey, allowing you to examine your life, patterns, and relationships, ultimately gaining a deeper understanding of yourself and your interactions.
Modalities
Cognitive Behavioral Therapy
Interpersonal
Mindfulness
Psychodynamic
Both in-person and telehealth options available. I am licensed in New York, Colorado and Florida.